These days people refrain from including milk products in their diet because of certain myths that have taken over the benefits of milk. These myths have not just eliminated milk from the diet plan of the people but also have resulted in an increase in the number of people who have weak bones and vitamin deficiency.
To make your health better and have a better lifestyle, you ought to include milk in your dietary plans. But before, you need to bust these myths about milk.
Milk increase weight:
This is the most hard core myth about milk products. Milk Products do not increase the weight of your body; on the other hand, it strengthens your bones and provides much needed energy to boost your metabolism. With nine essential nutrients including calcium, potassium, phosphorus, high-quality protein, vitamins A, D, and B12, riboflavin, and niacin (niacin equivalents), Milk products are a powerful nutrient punch.
Only Raw milk is healthy:
This is absolutely false. The consumption of raw milk can increase the risk of infections and illness. On the other hand, processed milk kills potentially harmful bacteria without affecting the taste or nutritional value milk.
Milk is full of antibiotics:
Like any of us, Cow and Buffalo’s get sick too and so in order to read them antibiotics are used. However, milk is tested well before it is picked from a dairy farm and there are strict guidelines which are to be met before milk is released for sell in the market. At any point, if milk tests positive for antibiotics, it is discarded.
These are a few myths that are prevalent among consumers. So, make sure you debunk these myths before your health starts deteriorating.